Happy customers are the best. Read about how nutrition coaching has helped my clients.
I wanted a solution to fatigue, menopause problems, and guidance and help with gut health. With Soile's help and professionalism, we began to look for a solution to many of my problems.
Already after the first meeting I felt confident and that it'll all be fine. Soile's genuine, caring and professional approach calmed my mind. We changed things at the appropriate pace.
The diet was lightened, natural products were introduced to support gut health and hormonal imbalances. As a result, my overall wellbeing improved. Exercise was also increased in appropriate amounts.
I quickly noticed small changes in my state of being and I felt more energetic. Soile also gave me some good tips on how to fight sugar cravings and how to make sure I drink enough water.
I'm really happy that I found Soile and got help to improve my own well-being. I always looked forward to our meeting and we kept to a well-planned schedule.
Today, I feel much better and I am grateful to Soile for the help I received. Soile does her work with a big heart and she has the skill to treat people with respect.
A warm recommendation!
I had various minor, annoying and somewhat vague ailments such as stomach upset and rashes. I had been diagnosed with hypothyroidism and a couple of years later I was diagnosed with asthma.
This is where the humour started to run out, as I take good care of myself in many ways. I knew that nutrition could at least treat asthma. I also realised that there could be more autoimmune diseases to come and I wanted to prevent those too. Since I didn't want to take any more medication than I absolutely had to, I asked Soile for help.
We did an initial assessment, after which I received suggestions for diet and supplements. I made the necessary changes and followed the instructions quite scrupulously. We did a mid-term review and after a year a more in-depth assessment was done. The rash and itching were gone, the stomach symptoms had disappeared and I didn't even need asthma medication every month, if even then. I feel very well and know where to go for help if I have new questions or need more holistic support with my nutrition.
Soile thinks about different options, digs for information and solutions that suit everyone. She really wants people to feel well!
I was under Soile's professional guidance for about 6 months and I am still amazed at how much my quality of life improved thanks to the coaching and continues to improve.
Even before the coaching I had the desire and motivation to do things right but I found that due to a lack of knowledge I had thought I was doing things/choices right when in reality they were something else. The best part was these small and big corrections of facts and of course the biggest thing was that I got help for the problem areas where I needed help the most. One of the biggest problems was the fluctuating blood sugar, and it doesn't fluctuate any more. The other problem was heartburn, which had been going on for 15 years, which I also found help for.
A very grateful feeling - my own quality of life improved permanently thanks to this coaching.
For years I had been suffering from a lack of energy and tiredness, I had a feeling of not really being able to do anything after a day's work. I had tried all sorts of things over the years, but not a nutrition coach.
From the start, I felt in sync with Soile, who gave me personalised advice and lists of supplements that would work for me. This was something I particularly appreciated as I had no previous experience with supplements.
During the process, which lasted from late spring to early autumn, we met for the first time face-to-face and then online. During these meetings we discussed progress and/or challenges. Something started to happen, as I have had a very active summer and have been able to do and move in a completely different way than before. On top of this, my cholesterol levels, which had risen into the 'red' in January, were measured again in August and found to have all fallen to normal levels.
These, if any, results are to be rejoiced about. Thank you Soile!
I had all sorts of stomach symptoms: bloating, heartburn, occasional upper abdominal pains and a constantly upset stomach. I also got little rashes from time to time and I also got the flu several times a year.
I first sought help from the public health side and everything possible was tested: celiac disease, lactose intolerance, parasites, thyroid, etc... But nothing was found. I started to feel hopeless as no one knew what was "wrong" with me until I found my way to Soile. We had a 30 min call first and even in that time I got such a spark of hope that hey "I can actually feel better!"
The process took about half a year and it started with a thorough initial assessment. It made me feel like I was in really good and competent hands. We made a diet that was just right for me and took quality supplements to support it. I felt better, but I sensed that all the pieces were not yet in place. We decided to do a comprehensive GI map test to find out exactly what was going on in my gut.
Once the root cause was clear, I started to feel much better: the bloating disappeared, my stomach started to settle and my long-standing acne started to ease. I will continue to follow the same diet as it makes me feel well.
My quality of life improved dramatically thanks to Soile's coaching and I was given the best health tools for the rest of my life.
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